About 7C

7c
A Driving Philosophy

At the core of my coaching, is my 7C philosophy.

  1. Class - education/academics/knowledge

  2. Care - who is on your care team

  3. Chemistry - diet and possibly medication

  4. Customize - making your surroundings work for you

  5. Cardio - movement

  6. Community - connection and participation

  7. Creativity - curiosity/creation. What feeds you

Building 7C

I started 7C with goals in mind:

I wanted the services I offered to be backed by research

I wanted to help populations in need

I wanted to help people feel in control of their life

I wanted to build a career that let me connect with people in fun and challenging ways